LAVENDER

I'm beginning to think my bridal bouquet could easily be reproduced in my new backyard. Along with Yarrow, Lavender survives with very little water which is good for the arid atmosphere in Utah.

I've been using lavender in the form of essential oil for years. Because it's supposed to encourage sleep I've diffused it into the air as well as dropped it in the bath and on my linens — particularly if I'm going through my annual tango with insomnia.

Lavender is said to ward of insects as well as soothe and heal those nasty bites! Some say if you dab lavender essential oil onto your temples it will help with a headache. I've personally used a drop or two of oil with my moisturizer on occasion if my skin is feeling irritated or if it has a rash. Anywhere you choose to put the scent of lavender is an improvement, I say. Plus, it's pretty.