October 19, 2006

YUMMY ROASTED SALMON RECIPE















Roasted Salmon with Lime and Cilantro {courtesy of Martha Stewart}
Serves 4; Prep Time: 5 minutes; Total Time: 15 minutes

4 salmon filets (we buy half a king salmon at Costco and filet it ourselves)
Coarse salt and fresh ground pepper
1/4 cup fresh lime juice (use your lime press)
2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon chopped fresh cilantro leaves

1. Preheat oven to 450 degrees. Arrange salmon in a shallow baking pan. Season with salt and pepper. Roast until no longer pink in the middle and flaky, 10-13 minutes. Using a flat spatula, remove filets, leaving skin on the baking sheet (ours never comes with skin thankfully).
2. In a small bowl, whisk together lime juice, soy sauce, and sugar; fold in cilantro. Spoon sauce over fish, and serve with asparagus. I highly recommend the asparagus. It's YUMMY.

Per serving: 324 calories; 18.5 grams fat; 34.4 grams protien; 3.2 grams carbs; o grams fiber (unless you put a little flax oil in with the salmon and then you are adding fiber)

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